Personal Fitness Training

Personal Fitness Training

Personal Fitness Training

Getting outside is an important part of health & fitness. Some training methods lend themselves to more enclosed spaces, but some work best in the open air.

Personal fitness training is a health discipline offered by the UKKFF.

Fitness training is the repetition of individual exercises and/or routines designed to develop the physical attributes of your body. These attributes are ALL developed through regular training in our martial arts, however many UKKFF members discover that their regular training uncovers a lack of ability in one or more of these attributes. Our instructors are able to help rectify this by creating a bespoke fitness training programme for any member.

The physical attributes of fitness that we can help develop are:

There are a great many training methods available to develop & improve the above attributes, and over the years our instructors have accumulated a large body of knowledge in this area. We are able to create bespoke fitness programmes for any UKKFF member which draw upon some, or all of the following methods:

Although our preference is always upon own-bodyweight or partner training, we also have expertise in using many different pieces of fitness equipment. These include free weights, resistance elastics, medicine balls, kettlebells, clubbells, swiss balls, and poles. Plus all the many types of martial arts training equipment, of course.

A single session or entire programme of personal, or small-group fitness training is available to all UKKFF members via private tuition.

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Recent Posts

Assessment Results for 2013 Winter Term (Escrima)

Here are the assessment results for all the Apprentice-Level gradings in the Escrima Concepts Weapons System that took place during the 2013 Winter Term period, from January to March.

There were 10 assessments in Escrima during this period, as follows:

Foundation Stage (1-3SG) Assessment Results

  • Sam Hyde, 1SG
  • Ben Katz, 1SG
  • Dean Block, 1SG
  • Ben Neale, 1SG
  • Florian Brousson, 1SG
  • David Knottenbelt, 2SG

Basic Stage (4-6SG) Assessment Results

  • Ghulam Rabbani, 4SG
  • Sasha Pats-Nougues, 6SG (at EC London Seminars)
  • Ryan Green, 6SG (at EC London Seminars)

Intermediate Stage (7-9SG) Assessment Results

  • Paolo Pizziol, 7SG

Congratulations to everyone for their continuing efforts, and keep up the good work.

 
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