Personal Fitness Training

Getting outside is an important part of health & fitness. Some training methods lend themselves to more enclosed spaces, but some work best in the open air.

Fitness training is the repetition of individual exercises and/or routines designed to develop the physical attributes of your body. These attributes are ALL developed through regular training in our martial arts, however many UKKFF members discover that their regular training uncovers a lack of ability in one or more of these attributes. Our instructors are able to help rectify this by creating a bespoke fitness training programme for any member.

The physical attributes of fitness that we can help develop are:

• Balance
• Motor Coordination
• Accuracy
• Strength
• Speed
• Power
• Flexibility
• Agility
• Endurance
• Stamina

There are a great many training methods available to develop & improve the above attributes, and over the years our instructors have accumulated a large body of knowledge in this area. We are able to create bespoke fitness programmes for any UKKFF member which draw upon some, or all of the following methods:

• Traditional Calisthenics
• Aerobic Training
• Anerobic Training
• Resistance Training
• Isometric Training
• Plyometric Training
• Stretching

Although our preference is always upon own-bodyweight or partner training, we also have expertise in using many different pieces of fitness equipment. These include free weights, resistance elastics, medicine balls, kettlebells, clubbells, swiss balls, and poles. Plus all the many types of martial arts training equipment, of course.

A single session or entire programme of personal, or small-group fitness training is available to all UKKFF members via private tuition.

More about our Health & Fitness | Book some Personal Fitness Training