Our Health Ethos
The UKKFF is solely concerned with functional fitness, which means being fit to perform a particular function. To understand this, let us look first at the function for which we are training.
Our goal is not aesthetic fitness, body-building, or competitive success within a tournament-based martial sport environment. Instead, our goal is to help our members to become fit for life, to gain and maintain an excellent level of personal health & fitness for as long as possible.
The following pages explain more about the concept of Functional Fitness:
Click the above links to go deeper into our ethos towards health & fitness.