Health & Fitness
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This is the main hub for all information regarding Health & Fitness as taught by the UK Kung-Fu Federation. We offer many different kinds of personal or small-group instruction in numerous areas of this wide field, and can provide expert training for all levels of fitness. Select a heading below to find out more about our approach to living well on a daily basis.
Personal Fitness Training
We offer one-to-one or small-group tuition covering all aspects of fitness training. If you've had enough of paying money to a faceless gym or health club why not see how our affordable sessions can really benefit you. Our training programmes can show you how to rebalance your body and discover how practical, everyday wellness is not necessarily about bulging muscles, buckets of sweat & pain. More...
Chi-Kung
Our specially designed Chi-Kung programmes give you simple, easy-to-remember movement patterns which will stretch, strengthen & tone the entire body. When coupled with correct breathing, these movements allow a complete, balanced workout just using your own bodyweight and a few square metres of space. More...
Functional Fitness
We offer regular in-depth tutorials covering various pieces of fitness equipment such as Swiss Balls, Medicine Balls or Resistance Elastics and training methods such as Plyometrics or Core Stability to help you really understand how & why these things work. Learn about the physics & biomechanics of correct exercise, and see how your body responds to it. More...
Health & Fitness Articles
Regularly updated articles & reports about many aspects of health, functional fitness, diet & nutrition, and lifestyle choice. Get the most from your training with us, and see how a healthy mind in a healthy body should be a goal for all our students. More...
